The NRG Way App offers a multitude of fitness, yoga and meditations for beginning, intermediate and advanced levels. Sessions range from 5 to 20 minutes and are great to keep you feeling your best while traveling, at home or at work.
What makes this app unique is that the sessions are filmed all over the world in beautiful outdoor locations, such as Australia, Spain, Miami, Utah, Hawaii and California, with some of the best instructors in the industry. In the future, you can expect to see virtual reality content to compliment what we already have.
In addition, there is a built-in incentive program that allows you to cash in on fitness and yoga equipment or gift cards.
Some of the types of sessions you can choose from are:
Workout combinations for cardio and core lovers who want to get their heart rate up and improve strength.
Micro yoga sessions help you get loose and relax if you are short on time.
Fitness, yoga, and meditation challenges to get you excited, motivated and feeling empowered to try a variety of exercises and poses.
Lower back protocols help to prevent injury, strengthening back, core and reducing pain.
Cardio blasts keep your heart pumping with bodyweight, jump rope, boxing and agility-based exercises.
Core blasts offer the perfect amount of strengthening for lower back, abdominals and obliques.
Core Flow lets you test your bodyweight strength and build raw strength with ground based flows.
Many workout and yoga sessions are bodyweight-based, while others use kettlebells, resistance bands, kettlebells, dumbells, and stability balls, but they all provide you with strength training that produces results. Whether you want to strengthen your lower body, upper body, or both, this series will get you to your strength goals.
Isolation Sessions work a specific muscle groups and you can watch the area transform to ensure faster results. The muscle groups and exercises vary throughout the videos so it never gets old. If you have a particular area that you want to tone or increase strength these workouts are for you!
Stretch Sessions help elongate the muscles, increase mobility, and overall movement through the use of dynamic stretching and breathing.
NRG Way themed yoga was created to help you with a variety of physical, mental or emotional challenges that you may face. Physically they could target a body part or type of movement to help with reducing pain and tension, mentally they could focus on topics like increasing concentration and memory and emotionally class themes could be about enhancing your mood and confidence. You can think of these yoga sessions as a complete mind, body and soul recharge.